Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

That's right, foods that can boost your energy ... Portable combinations of complex carbs and lean protein -- like low-fat cheese and whole-grain crackers, whole fruit and a handful of nuts ...

It's low in fat and the majority of it is healthy omega-3 ... All you have to do is add water to the mix. Whey and/or pea protein boost the protein in these protein pancake mixes. Pair your ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.