Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...
6 Best Rowing Workouts To Melt Belly Fat
Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.
Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...
Best low-impact exercises to keep joints healthy in winter
Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
Tom's Guide4d
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. There are ...