Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Repeat for 12 reps. This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor ...

Lower-back workout: 17 exercises to strengthen the low ... as if you just lowered to the ground from a pushup. Pull your abs in, press the tops of your feet into the ground, and press your hands ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Workout #1: Stability Ball Core Circuit What You Need: A stability ball and a mat. This quick circuit combines classic core movements with the stability ball, targeting your upper and lower abs ...