Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Repeat for 12 reps. This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While staying standing means that you won’t do a lot of classic core exercises ...

Workout #1: Stability Ball Core Circuit What You Need: A stability ball and a mat. This quick circuit combines classic core movements with the stability ball, targeting your upper and lower abs ...