Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

But to make matters worse, the fat that sits in your lower abdomen ... your biceps should be next to your ears. Don’t lean back or arch your lower back. Complete 4 sets of 6 reps.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine with a V-handle. Place your feet securely on the platform, and keep a slight knee bend. Keep your back ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Let's start with a lower-back extension off the floor ... You know, I bet you never thought busting your back fat could be so easy. So long, bra bulge! You can make healthy changes to your ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

However, the cooking methods used for your regular weekday meals could possibly use some revamping. Cut back added fats in ...

This inflammation impacts the nervous system, heightening sensitivity to pain in areas like the neck, shoulders, or lower back. In short, carrying extra abdominal fat increases the risk of ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.