Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Try the following steps to get a good quad workout: Hold one handle in each hand at your shoulders and stand on the band with both feet shoulder-width apart. Lower your body into a squat position ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...