Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...

This classic exercise will work your upper back and traps in no time. In fact, the Farmer’s Carry is really an all-over body workout, so expect to feel this across other muscles too.

You can include other exercises like running, biking, and rowing to burn additional calories and body fat. How do you warm up ...

Similar to the Superman exercise, which requires you to ... with firing them up before workouts. Plus, "full" back extensions ...