Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Additionally, some research shows that three larger meals per day may be better for weight loss and blood sugar control in ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Al Roker has mastered the art of midday fuel, and his lunch choice might surprise you with its simplicity and nutritional power. The beloved Today show meteorologist and Start Today app’s Chief ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...