Flip the fish onto its belly and cut the head off, straight through the backbone ... the backbone as you continue to cut away the fillet from the bone. Repeat this on the other side until both ...

This is a beautifully balanced mackerel dish to bring us into the springtime. There are many different ways to cook the fish in this recipe.

Sprinkle sake on mackerel fillets. Heat a frying pan over medium ... Turn over, cover and cook for 5 minutes. Remove the bones. 4. Cut a slit lengthwise in the sub rolls. Layer the butter lettuce ...

First fillet and pin bone all the mackerel and cover with ... This should take about 3 minutes. 2. Peel all the mackerel skin off and flake the meat down into a bowl, double-checking for any ...

For the mackerel, fillet and pin bone the fish. Cover with the salt and ... cover and simmer for 20 minutes. Take off the heat, drain and set aside. Heat the coconut oil in a pan, add the crayfish ...

He's got mackerel fillets with sardine ketchup on toast, and whole mackerel with beetroot and apple salad. Mackerel with tomato and sardine ketchup on toast First make the ketchup, heat a large ...

Rinse off salt under running water and pat dry with kitchen paper. 2. Lay mackerel in flat ... Pull out bones found along the center of fillet. Peel skin. 3. Add salt and sugar to vinegar used ...