Hosted on MSN10mon
Forget crunches — this 10-minute standing ab workout blasts your core with no equipment
The workout is created by YouTube trainer MadFit, and doesn’t need any equipment ... For this exercise, again, start with your feet slightly wider than hip-width apart and your abs engaged. This time, ...
You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 ...