This mineral holds particular importance for people following a ketogenic diet because the diet can potentially lead to magnesium shortage. As a result, a lot of individuals opt for magnesium ...

An excellent source of Vitamin V12, too, as well as Vitamin B6, magnesium and potassium. 33. Cod. Delicious when sautéed with olive oil and pepper. 34. Catfish. Try baking it with oil, cayenne pepper ...

Magnesium is not often marketed specifically ... can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of people on keto don't need ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

As a reminder, the keto diet is a high-fat ... a quick salad or add some quick nutrients—folate, vitamin C, fiber, ...

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...