Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

Developing flexibility and precision in your movement enhances your ability to control the game. This guide presents juggling techniques aimed at improving fluid motion, muscle coordination, and body ...