This is because milk is a natural source of electrolytes, including sodium – if you choose a plant-based alternative, make sure it’s fortified. Coconut water is popular as it’s rich in ...

This water is purified with microfiltration and reverse osmosis technology, making it 99.9% pure. It’s also infused with electrolytes, not just for taste, but to complement the body’s natural mix.

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly ... then make sure we’re really replenishing those electrolytes post-run.” ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means additional fluid and electrolyte loss. To combat winter dehydration, regular water ...