As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

Warming up before exercise helps kids stay healthy and perform better ... Convincing kids to warm up can be a tough sell. Feel free to make it fun and silly, and don't be afraid to jump in ...

allowing kids to stay active even on chilly or rainy days. “It’s all about keeping them moving and making exercise fun,” he said.