A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This four-move upper body workout is perfect for beginners though who are looking to build muscle and make some strength gains. Research even shows that just two barbell sessions a week can boost lean ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...

Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on building strength and supporting our balance. (Mass Appeal) - Strength and balance are ...

(Mass Appeal) - Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves.

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.