Elbows bent above a 90-degree angle. Computer screen positioned too low or too high. Chin jutted forward. Shoulders slumped. Engage in any of these ergonomic no-nos and over time, you may end up with ...

(WIVB)–Amy Hartl practices massage therapy on Delaware Avenue. She says she’s looking forward to that day where her clients can walk through the doors, but she wants to make sure she’s doing ...

Stiffness eases naturally: Tight knots loosen, leaving the muscles more flexible and comfortable.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As the demand for massage equipment continues to grow to nearly $16 billion by 2032, new ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

With the tagline “Elevating safety standards in the massage and spa industry,” five major massage franchises joined to form the National Association of Spa Franchises. Hand & Stone, Elements Massage, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...