Watch how methi thepla, a beloved Indian flatbread, is made from farm-fresh ingredients in a traditional village kitchen.

2 cups aata or wheat flour; ½ cup besan or gram/chickpea flour; Salt to taste, about ½ tsp; 4-5 tbsp dahi or yoghurt; Pinch whole jeera or cumin seeds; Pinch freshly-ground jeera or cumin seed ...

3 1/2 cups (360 grams) all-purpose flour; 1 tablespoon sugar; 1 tablespoon salt; 2 sticks (227 grams) unsalted butter, cold; 1/2 cup ice water; 2 tablespoons black peppercorns ...

Methi Thepla is a classic Indian flatbread, and this version uses freshly harvested fenugreek straight from the farm. The traditional village preparation adds a rustic charm that makes it even more ...

Methi seeds have soluble fibre that forms a gel in the gut after soaking. This slows how quickly sugar from food enters the blood, which helps prevent sudden spikes.