Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...
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Mayo Clinic Q and A: Can a supplement help you sleep?DEAR MAYO CLINIC: I often struggle to fall asleep at night ... over-the-counter sleep aids, including melatonin supplements, may be valuable. Melatonin is a hormone naturally produced by your body, ...
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When is the best time to take magnesium supplements?Always take magnesium with meals, recommends the Mayo Clinic. Taking magnesium supplements on an empty stomach could ... you should have no trouble getting your recommended daily amount through food ...
DEAR MAYO CLINIC: Growing up ... Make sure you do not consume more than the recommended daily dose of 500 milligrams. High levels of vitamin C can interfere with multiple kinds of medications ...
Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...
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