Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

What I Do Instead Rather than meditation, I’ve explored a variety of practices that help me manage stress and cultivate ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense presidential election.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

From opting for light therapy to taking up meditation, our expert-approved round-up includes everything you need to add a ...