These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Spain on a Fork on MSN
Mediterranean fish stew with aioli – French bourride recipe
Experience the rich flavors of the Mediterranean with this traditional French Bourride fish stew, served with creamy aioli. A ...
Spain on a Fork on MSN
Cozy Mediterranean fish soup | Heart-healthy one-pot recipe
Warm up with this cozy Mediterranean fish soup, a heart-healthy and flavorful one-pot meal packed with fresh ingredients and ...
The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...
Share on Pinterest Following a Mediterranean diet, and particularly eating fish, is linked to a lower risk of depression — at least in women. Image credit: Stas Pylypets/Getty Images. Close adherence ...
Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...
KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...
The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...
Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its distinct style of cooking, common ingredients and flavors include olive oil, ...
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