To facilitate healing, keep your knee bent to 30 to 90 degrees as much as possible, so the ends of the ligament have a better ...

The Buccaneers star set the league mark for consecutive 1K-yard seasons to start a career. His offseason focus is a big ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

How the Detroit Lions star became the most electric player in the army of wideouts transforming pro football. EVERY DAY AFTER ...

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...

The 'Dirt Emo' singer-songwriter talks about the unexpected changes that led to a personal and sonic evolution.

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

The league's best receiving targets are remaking football in their image—and showing how you can stay in shape, too.

When you're taking on long or sweaty workouts, you'll need more than water. A pinch of salt in your bottle helps, then more ...