With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

One of the most reliable action stars in movies drops knowledge on martial arts training and how superhero stars get jacked.

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...

We’ve picked the best workout clothes for men that help you stay cool and comfortable while giving you extra support and complete flexibility of movement. Whether you’re just starting your fitness ...

Sweaty, chiseled bodies in constant motion. Labored breathing. Flexed muscles. Men’s fitness programs have evolved over the centuries, demonstrating societal changes and advancements in exercise ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...