From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

It’s important to pay attention to your mental health during the menopause transition ... 5 days a week (or 150 minutes of aerobic activity in total weekly). If you’re new to exercise, focus ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

Dr. Brittany Charlton is speaking out after the NIH terminated all of her grants studying how discriminatory laws impact mental health among LGBTQ+ teens.

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

The intersection of technology and healthcare has led to groundbreaking advancements in mental health monitoring. Among these ...

Due to obesity, certain health issues can occur both mentally and physically. These individuals may have higher chances of ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...