Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

A portrait of retired Gen. Mark Milley, the former chair of the Joint Chiefs of Staff who has feuded in highly public spats ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

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Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

meditation and mindfulness exercises to help students manage stress. Youth who identify as LGBTQ+ reported higher rates of poor mental health and experiencing suicidal thoughts and behaviors than ...