Psyllium husk 3.4g; per 2 wafers; apple crisp or cinnamon spice flavor; contains sodium, potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily ...

Look for a supplement that is pure and free from additives like sugar or artificial flavors. Some popular brands include Metamucil, Konsyl, and Yerba Prima. The recommended daily intake of ...