The official cover of Becoming Her, a new mindfulness and self-development book by KJ Yamane KJ Yamane’s new book empowers women to reinvent themselves through mindfulness and self-awareness. “Your ...

Deeper mindfulness, balance, and joy all begin with cultivating the right frame of mind. We’ve all experienced those moments — a massage, a walk in nature, a church or temple service — where you’re ...

SAN ANTONIO — Meditation and mindfulness teacher Marcy Westcott has released a new book, "Searching for Sanity: How I Overcame Crisis with Mindfulness and How You Can Too." Westcott will hold a Sit ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

Three years ago, after stepping down from his job with the New Conservatory Theatre Center, the San Francisco-based LGBT theater company where for 18 years he served as the conservatory director, ...