Water is more than just a basic necessity-it's an essential part of maintaining our health and well-being. Yet, the choices we have today can feel overwhelming, from spring water to mineral water and ...

Minerals are essential for our bodies to operate smoothly. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb Medical Center in Sun City West, ...

Sparkling water is the bubbly version of still water, which has been infused with carbon dioxide to give it a satisfying fizz. Also called "carbonated water" or "seltzer," sparkling water comes in ...

Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more. The human body ...