If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

clay minerals (6–8 wt.%), quartz (3–6 wt ... As a result, their use as feed additives and nutrition supplements is prohibited. In this study, the physicochemical characteristics (i.e. mineralogical ...

Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health. This low-calorie food benefits your immune system, gut health, and eyes.

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...