Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Potassium is one of the most important minerals in your body. It helps regulate fluid balance, muscle contractions, and nerve signals. What’s more, a high potassium diet may help reduce blood ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Magnesium is an essential mineral found in many plant-based foods ... Magnesium is involved in over 300 enzymatic processes in the body, including muscle and nerve function, blood sugar regulation ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.