While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If I could do only one post-workout recovery activity for the rest of my life ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

“The foam roller plank is an advanced variation of the traditional plank, adding an element of instability that forces your core muscles to work harder. The added instability of the foam roller ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THE MEN'S HEALTH team is made up of former athletes and certified personal ...

It is time to add a foam roller to your fitness routine and see the increase in your muscular strength. We have listed down some of the benefits of foam rollers and the best ones that you can buy.

Shameless star Emmy Rossum recently shared a genius hack on her Instagram Story that helps her take care of her body, no matter where she's jet-setting off to visit. As part of the actress's self-care ...

Rest and recovery: If you get sore or feel pain after your workouts, then here's a recovery routine you can try. Post-workout recovery routine: Giving your body sufficient time for rest and recovery ...

Leslie Loro has been working in the fitness and wellness arena since 1991. Her clients range from those seeking personal training to others who just want a massage. One day she might be offering her ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...