Mindful Monday: How to manage election stress
Dr. Corey Gonzalez, a local clinical psychologist, joined 17 News at Sunrise to talk about election anxiety and how to ...
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7 mood-boosting tips to relieve stress and anxiety on Blue Monday
Today – 15th January 2024 – is what is referred to as the most depressing day of the year. Yes, it’s Blue Monday. The name given to the third Monday in January, Blue Monday has quickly ...
Stylist1y
Sunday night anxiety: how to alleviate the “Sunday scaries,” according to an expert
“For some people, it can become chronic enough that they spend the whole day carrying the anxiety around, which has a negative impact on their stress levels, physical recuperation, social lives ...
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Mindful Monday: How to manage election stress
Following an article by APA, Dr. Corey says 70% of Americans’ stress is caused by political elections resulting in the majority grappling for a moment of peace. Mindful Monday: The psychology of ...