Watercress is the most nutrient-dense vegetable ... “Greens are numero uno when it comes to healthy food,” she said. As powerhouse vegetables are strongly associated with reduced chronic ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Though the body’s chemical makeup plays an important role, food choices also contribute a lot toward the health of our skin. Therefore, if you want to improve the look of your complexion, then you ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Ultra-processed foods can be a tough habit to kick ... founder of Kayla’s Nutrition, shared her top five faux healthy UPFs — yogurt, protein bars, plant-based milks, meal replacement shakes ...

A simple (and tasty) way to do this is by focusing on eating foods that support eye health. Below is a roundup of some of the most nutritious foods for your peepers. Even better -- you might ...