When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Nodar Chernishev/Getty Images ATNi's report found that none of the top 30 food companies were following all the World Health Organization's recommendations for responsible marketing. "We really ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Our picks contain at least 6% fiber. When selecting a high-fiber food, look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain ...

When it comes to healthy eating ... chicory and leaf lettuce — took the top spots on the list. Yellow and orange foods, like carrots, tomatoes, winter squash and sweet potatoes — along ...