The participants systematically underestimated the mobility of their wrist. "The brain obviously doesn't have an accurate image of the body movement limits," says Bochum neuroscientist Dr. Artur ...

Study uncovers the science behind the fear of stretching fully. Your brain may be the culprit, however, with its own reason.

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

Are you really as stiff as you feel? A new study finds you're actually capable of bending your hand more than your own brain believes.

More people than ever before are aware of the ability of strength and mobility training to combat the aches and pains that ...

Notice the supination controlling the contact as opposed to the wrist that is playing a supporting role.

Apart from slightly increase calorie burn, ankle & wrist weights may lead to altered movement patterns if not used correctly. Overuse in cardio can stress joints, so caution is necessary.