Modern food culture isn’t designed to make it easy for vegans to get the nutrients they need from food, but many of the supplements that could address that issue aren’t vegan. It might surprise some ...

One of the main arguments against the vegan diet is that practitioners miss necessary vitamins and nutrients by choosing not to eat animal products. As a result, many vegans turn to supplements to ...

When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain animal by-products. This is not just applicable to the food that we eat but ...

A couple of weeks ago, I set my sights on trying to stick to a plant-based diet for the first time ever. Growing up in a household where the majority of my family members were pescatarians (some fully ...

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Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Which vegan multivitamin is best? Although a well-planned vegan diet with a focus on whole foods is extremely healthy, it’s important to take a vegan multivitamin to fill the handful of gaps left by ...