"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," ...

Credit: Envato Elements Can You Pair Vitamins with Other Medicines? Taking a multivitamin is something many people do daily, ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.

Not everyone should be taking a multivitamin In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances. Experts weigh in on how to make an ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...