On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is ...

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

Fascia influences pain, mobility, and skin health. Experts explain why it’s often overlooked and how it shapes the way the body functions.

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Many people put their headaches down to too little water or too much alcohol. But experts suggest most headaches are actually caused increased pressure on the neck, made worse by bad posture. Slumping ...

Lifestyle changes have become a common thing. Now instead of physical exertion or movement, we rather believe in the comfort of sitting in AC offices. This style may sound relaxing and less tasking, ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...