This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Regardless, the folks at Club Pilates made the class less intimidating and reassured me at every turn, which is exactly what ...

Instructor’s Pet: This person does all of the exercises exactly as the instructor demonstrates, including matching weights, ...

All matriculated students are eligible to attend any of the group fitness classes being offered once they have had their Owl Card swiped at the front desk of the Recreation Center. KSC faculty/staff & ...