Scientists at the University of Oregon are working on a greener way to make iron metal—a big step toward cleaning up the steel industry, which is one of the largest sources of carbon pollution ...

Red meat is an obvious and effective way to boost iron levels, as it’s easily absorbed ... them to baked goods like muffins or scones for a natural sweetness. Just over 3 cups (100 grams ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron, and creatine may also support energy production for ...