Like many people, I started out as a road runner and completed 5k races, 10ks and half marathons, but then I discovered the ...

Either way, there's good news as Strava just updated its heat mapping technology with two new tools to help you choose your ...

With the end of Daylight Saving Time, the evenings are arriving earlier. One Heartland public information officer shares ...

Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.