A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you ...

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment ... developed by fitness coach Oliver ...