Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Every meaningful relationship requires effort, whether in marriage, parenting, or professional life. A thriving life doesn’t ...

Almost half of The Gym Group’s HQ staff work in the tech department. Why does a fitness chain have such a focus on data?

The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push themselves that hard, Horton said. It depends on ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed ...

The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of 90-minute workouts. So it may come as a surprise that its creator ...

The “no pain, no gain” motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push themselves that hard, Horton said. It depends ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed ...