Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

And they are – literally. The Hemi 265 Six-Pack was never an American thing (oh, what a sight that would have been!), but it grew deep roots at the other end of Planet Piston, far away Down Under.