If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

Authors of the report wrote that their findings show the need for comprehensive exploration of nutritional care pathways, practice, policy and research to give evidence about how to best care for ...

"Some older adults or those who take ... you may not get enough. Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health. Dr. Brukner says that ...

The latest Canada's food guide recommendations are primarily aimed at reducing chronic disease risk; however, how well does our national guide for healthy eating serve the nutritional needs of all ...

Magnesium is an important mineral in your body, especially as you get older. This nutrient helps support healthy ... This article covers everything you need to know about magnesium and menopause ...

“The program focuses on access to technology and nutrition, but a significant strength is the support of socio-emotional needs,” said Ullevig. “By teaching older adults about technology and nutrition, ...

It’s important to remember that protein needs will vary person-to-person, especially for older adults. But Amati believes the cult-like protein obsession has transcended baseline nutritional ...