For adults ages 65 years or older, the Centers for Disease Control and Prevention (CDC) recommends at least 2 days per week of strength training as well as aerobic activity. This could be: ...

In the quest for optimal health, the harmonious relationship between nutrition and fitness cannot be overstated. This dynamic duo forms the cornerstone of a robust lifestyle, enhancing physical ...

The study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that these three areas had the strongest links to activity levels among adults aged 60 and ...

After-school Programs Should Promote Activity, Healthy Nutrition, Researchers Urge Date: August 3, 2009 Source: Kansas State University Summary: Researchers have found that quality after-school ...

As a group, older adults score higher, but are still flunking, with a Healthy Eating Index of 63. The basic rules for boosting those scores are the same for everyone, says the USDA.

Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the government.

A 2018 prospective study of 32 adults with CD found reductions in disease activity (median Harvey-Bradshaw Index decreased from 5 points to 3 points; P =.003) and inflammatory markers such as C ...

There are nonprofit organizations, like Sound Generations, which provide many nutrition and health services to older adults. One of these programs is Community Dining, ...

Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the government.