Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Love a splash of almond milk in your coffee each morning? Or maybe it’s what you pour over your favorite cereal each day. With a sweet and mild flavor, almond milk can be a delicious dairy alternative ...

They’re packed with fiber, protein and prebiotics! Reviewed by Dietitian Karen Ansel, M.S., RDN Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.