If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

So much for aging like fine wine. Yet another study links ultra-processed foods (UPFs) like packaged snacks, sugary drinks, ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The La Crosse County Aging and Disability Resource Center (ADRC) helps feed residents in the county. Now they're looking for ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Decreasing ability to maintain one’s self with nutrition, hygiene, activity, and housekeeping. Once active aging loved ones may have done fine with all of these things independently for quite ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

A healthy diet is an important part of aging and living well. However, according to the Nutrition and Aging Resource Center, one in two older adults in the United States ...