Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you ...

This article is a guide to energy-boosting nutrition for older adults. However, a person’s exact nutritional needs vary, so people always need to consult a doctor or registered dietitian.

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age. Vitamin B-12 works with folate to help your body make new cells ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

To learn more about Meals on Wheels, Community Dining, and other services for older adults, visit www.councilonaging.org or call 541-678-5483. About the Council on Aging of Central Oregon ...