"Older adults are a heterogeneous group," she said. "There's no one-size-fits-all approach to dietary needs." But there are ...

Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you ...

While older adults don't need more vitamin B12 than younger adults, their bodies are less able to absorb it, and some medications can further reduce absorption.

This article is a guide to energy-boosting nutrition for older adults. However, a person’s exact nutritional needs vary, so people always need to consult a doctor or registered dietitian.

You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age. Vitamin B-12 works with folate to help your body make new cells ...

Emphasizing livability and accessibility, 'Aging Our Way' by Oklahoma Human Services reimagines support for the state's ...

Additionally, older adults may be at an increased risk of vitamin B12 deficiency and should speak with a healthcare professional to check whether they need a vitamin B12 supplement . 7. Protein ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

To learn more about Meals on Wheels, Community Dining, and other services for older adults, visit www.councilonaging.org or call 541-678-5483. About the Council on Aging of Central Oregon ...