Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

The human body undergoes an assortment of changes over the course of a lifetime. Some of those changes are visible to the naked eye, but many more are not. The body’s changing needs in regard to ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Protein bars are designed to give you a boost in protein, which can help build muscle and satisfy hunger cravings. Unfortunately, many are also packed with calories. Here are several protein bars with ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

Raisins are dried grapes. The drying process concentrates both the nutrients and sugars in grapes, making raisins nutrient-dense and calorie-dense. Raisins originated in the Middle East before making ...

Graham crackers probably conjure memories of campfires and s’mores — or of simple, easy snacks you might hand to the children in your life. They’re a sweet and crunchy snack enjoyed by kids and adults ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...